Dumplings Against Depression: Promoting mental wellbeing through food and storytelling

More than 200 people have gathered at Melbourne’s Immigration Museum for ‘Dumplings Against Depression’, a unique event uniting mental health experts, community leaders and Victorians from diverse cultural backgrounds to explore how culture shapes wellbeing.

Hosted by the Victorian Multicultural Commission (VMC), in partnership with Solis and the Victorian Collaborative Centre for Mental Health and Wellbeing, the 8 November 2025 event turned shared food and conversation into a bridge for open dialogue on mental health across cultures.

At the heart of the event was the humble dumpling, a dish loved across continents – from Asia to Europe, and Africa to the Caribbean. A symbol of unity, the dumplings promoted connection, shared stories and open conversations about mental health, in a welcoming and inclusive space.

More than 40 stallholders, including grassroots and mainstream mental health providers, showcased culturally-responsive programs and initiatives, raising awareness of the support available for multicultural communities. This highlighted the importance of accessible, culturally-safe mental health services, free from fear or stigma.

Panel discussions featured community advocates and mental health professionals, who shared personal stories and practical strategies for navigating wellbeing across cultural contexts. Discussions focused on building a capable and intersectional workforce, and prioritising the leadership of people from diverse backgrounds with lived experience.

Attendees were invited to take part in interactive workshops, including an African drumming and dance workshop by Melbourne Djembe, a collaborative roundtable discussion tackling sector-specific issues, and an exhibition tour at the Immigration Museum. Each activity encouraged reflection, collaboration and community support, reinforcing the message that healing often begins with a simple act of togetherness.

Quote attributable to Minister for Multicultural Affairs and Mental Health Ingrid Stitt

“By bringing people together through food and culture, we’re helping to break down the stigma around mental health and ensuring every Victorian feels seen, supported and heard.”

Quote attributable to Victorian Multicultural Commission Chairperson Vivienne Nguyen AM

“Food has always been a powerful connector across cultures. ‘Dumplings Against Depression’ reminds us that mental health conversations can start in one the most familiar places – around the table.”

Quote attributable to Victorian Multicultural Commissioner Dr Judy Tang

“Mental health is deeply influenced by our cultural identities and lived experiences. ‘Dumplings Against Depression’ is a great example of how open dialogue can reshape our perspective on mental health and reduce stigma.”